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4 Ways a Wellness Retreat Can Change Your Life

Once a year I like to take some time out of my regular life and go on retreat. I find that it not only helps me to restore and realign, but it also allows me to get more creative inspiration for my writing. In fact, there are so many benefits of going on retreat and… Read more »

338 total views, 5 views today

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Sabina Depoli Works out in our new Yoga / Fitness Gear

Yoga Fitness Clothing Model/Actress and Elevate WW Brand Ambassador Sabina Depoli works out in our new Yoga Spandex Camisole Top & Yoga Capri Scrunch Pants. Nonrestrictive, soft, stretchy and light making them perfect for yoga, exercise & meditation. View more at and also on Asos here #yogaclothing #spiritualclothing #elevatewithwings 9,334 total views, 10 views today

9,334 total views, 10 views today

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7 Tips For Bringing Mindfulness To Your Work Day

Bringing Mindfulness Into Your Work Day  For most of us, the majority of our days are spent at work. Stress and exhaustion often go hand-in-hand with work, so I ask you- how much of that stress is a result of poor mental habits? If you find yourself overwhelmed by future concerns or past obsessions and… Read more »

2,965 total views, 3 views today

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The Power of Chanting Om

Why Om? Om has powerful meaning and significance. The ancient mantra or vibration traditionally chanted at the at the beginning and end of a yoga class, helps foster a deeper connection to the practise than can be achieved with rhythmic breathing and physical postures. Om is considered sacred and resonates a high spiritual and creative energy…. Read more »

4,417 total views, 3 views today

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The 8 Limbs of Yoga

Introduction to The 8 Limbs of Yoga This short 1minute video explains the principles of Yoga which is referred to as “the 8 limbs of Yoga”. 1,954 total views, 2 views today

1,954 total views, 2 views today

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Yoga is more than just exercise

Yoga is more than just exercise / stretching / breathing. Yoga is a way of life a philosophy and a spiritual science. The stretching and breathing that it’s widely known for in the west is merely the 3rd and 4th of the 8 limbs. Asana – The 3rd Limb Asanas, the postures practiced in Yoga. Through the practice of… Read more »

2,173 total views, 1 views today